BMR Calculator – Basal Metabolic Rate
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain essential functions like breathing, heart function, and temperature regulation.
How to use the BMR calculator?
Enter your gender, age, height, and weight, and the calculator will estimate your BMR using the Mifflin–St Jeor equation.
Frequently Asked Questions
Does BMR include physical activity?
No, BMR shows the number of calories burned at rest. To include activity, calculate your TDEE (Total Daily Energy Expenditure).
How can I use my BMR result?
You can use it as a starting point for your diet plan, adding or subtracting calories depending on your goal (weight loss, maintenance, gain).