TDEE Calculator
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including all activities — from breathing and working to exercising.
How to use the TDEE calculator?
Enter your gender, age, height, weight, and activity level. The calculator will compute your BMR using the Mifflin–St Jeor formula, then multiply it by your activity factor to get your TDEE.
Frequently Asked Questions (FAQ)
How accurate is the TDEE calculator?
The TDEE calculator provides an estimate, which may vary depending on individual body characteristics.
How can I use TDEE in a meal plan?
Knowing your TDEE helps you set a calorie deficit to lose weight or a surplus to gain muscle mass.