WHtR Calculator
What is WHtR?
The Waist-to-Height Ratio (WHtR) is the ratio of your waist circumference to your height. It is used as a simple indicator of abdominal obesity and cardiovascular disease risk. An optimal WHtR is below 0.5.
Frequently Asked Questions (FAQ)
What WHtR is considered healthy?
A WHtR below 0.5 is generally considered optimal for health.
Is WHtR better than BMI?
WHtR often indicates cardiovascular risk better than BMI, as it accounts for fat distribution in the body.