WHR Calculator

What is WHR?

WHR (Waist-to-Hip Ratio) is the ratio of waist circumference to hip circumference. It is used to assess fat distribution and cardiovascular risk.

How to use the WHR calculator?

Measure your waist at the narrowest point and your hips at the widest point. Enter the values in centimeters, select your gender, and click "Calculate WHR".

Frequently Asked Questions (FAQ)

What WHR is considered healthy?

For men, WHR < 0.9 is considered low, 0.9–1.0 moderate, and > 1.0 high. For women, WHR < 0.8 is low, 0.8–0.85 moderate, and > 0.85 high.

Is WHR more accurate than BMI?

WHR better reflects fat distribution, but it is best used together with BMI for a complete health assessment.